Adult day centers provide a wonderful service to both seniors and their caregivers, but choosing the right one for your needs and lifestyle can be a challenge. With so many factors to consider and so many options available, selecting an adult day services program in Southern Maryland requires some research. Keep reading to learn how to choose an adult day services center.

Why Choose Adult Day Services?

Ideally, an older adult would begin attending an adult day services center while they are able to fully enjoy the services and features it provides. Many centers offer rich programming with arts and crafts workshops, book clubs, exercise programs and recreational outings. As needs evolve, your loved one can continue attending their adult day services center while receiving the comfort of being surrounded by familiar sights and faces.

Generally, a senior can benefit from adult day services when they are unable to care for themselves and:

• Are experiencing loneliness and isolation
• Do not initiate and focus on an activity
• Spend most of their day alone
• Are experiencing depression or anxiety
• Are in need of mental stimulation
• Require support or care that the caregiver cannot consistently provide without sacrificing their own quality of life

Adult day services centers provide seniors with the opportunity to reclaim their independence and continue living at home while also offering their caregiver freedom and peace of mind.

Choosing the Right Adult Day Care in Southern Maryland

When selecting an adult day service program, there are two sets of needs to consider; not only does that center need to fit the needs and lifestyle of the senior, but it must suit their caregiver as well. Here’s a list of things to consider.

Location

Whether your senior loved one will be visiting the center a couple days a week or every day, a convenient location is important. Ideally, you would choose a center that was located conveniently near your home or work. Some centers do offer transportation as a part of their services.

Services Provided

Obviously, it’s important to ensure that the services provided at the center fit the needs of you and your loved one. Depending on your schedule, you may seek out a center that provides transportation. You’ll also want to find a community that offers a full schedule of activities and provides daily meals and snacks.

Hours of Operation

Particularly if you work away from home, you will need to find a community that offers hours that work with your schedule. Some communities offer weekend hours, providing you with the opportunity to run errands.

Specialized Care and Assistance Provided

When choosing the right adult day services center, your loved one’s current needs are obviously important, but don’t forget to also consider future needs. While they may not currently require close monitoring or therapy, they may need more care in the future. The hope is that your loved one will become part of a community that can address their changing needs, so look for one that offers a variety of care options.

Social Activities

The opportunity to enjoy a vibrant social life is one of the biggest benefits of adult day services. Look for a center that fosters a strong sense of community by offering a variety of socialization opportunities.

Next Steps

Take the next step in finding out more about adult day services by contacting a Sagepoint Advisor. Our advisors can help you decide whether our community is right for you and your loved one.

If you’re like most people, you greet the evening hours with a sigh of relief. The hard work of the day is over, and it’s time to relax. For millions of people suffering from dementia, however, the later hours of the day bring on agitation and confusion. This phenomenon is called “sundowning,” and it most commonly affects those who have mid-stage and advanced dementia.

By following a few tips, you can reduce sundowning symptoms, providing a much needed break for both the person suffering and their caregiver alike.

Common Triggers for Sundowning

While the transitions that take place in the evening are welcomed by most of us, they can agitate someone with dementia. Here are some of the most common triggers for someone with sundowning syndrome.

Too Much Activity

If the end of the day is marked with an overabundance of activity—shift changes, visitors coming and going, dinner, bathing and anything else that may take place—you may notice that symptoms increase. This activity can cause someone with dementia to experience confusion and nervousness.

Insufficient Lighting

Particularly if your senior loved one is in a space where they enjoy a lot of natural light, the setting sun can cause disorientation. If the one suffering from sundowning syndrome has difficulties with their vision, the low light may make their vision problems even worse.

The Winter Months

The shorter days and longer nights of the winter months can worsen the symptoms of sundowning. Especially in seniors that already suffer from depression, this reduced exposure to natural sunlight can cause Seasonal Affective Disorder, which in turn can exacerbate symptoms of sundowning.

Reducing Sundowning Symptoms

Although it may not be possible to completely eliminate troublesome symptoms, there are a few measures you can take to reduce them.

Track the Triggers

While there are certain triggers that seem to consistently cause symptoms, each person is unique. To pinpoint the specific triggers that worsen your loved one’s behavior, keep a journal of the environment, any activities, foods eaten and naps taken. This will help you see any trends with both good days and bad.

Maintain a Consistent Schedule

Dementia can make it difficult to put new schedules into place. Anything out of the ordinary, such as a different food or a new face, can cause confusion and agitation. During the evening, schedule soothing activities, such as watching movies, reading and calling family members. If possible, try to stick with a familiar schedule. If changes are absolutely necessary, try to introduce them gradually.

Promote Healthy Sleep

Many people that experienced sundowning symptoms also deal with insomnia. To prevent insomnia, try to limit naps during the day. Hours of uninterrupted daytime sleep can confuse the body and make it difficult to wind down at the end of the day. In addition to limiting naps, try to incorporate some gentle exercise every day.

Turn on a Light

Because sundowning syndrome is believed to be tied to the body’s circadian rhythms and the vision problems that worsen as the sun sets, it may be beneficial to keep the room bright and well-lit through the late afternoon and evening.

By minimizing the symptoms and triggers of sundowning, you can greatly improve the quality of life for both you and the senior in your care.

Summer is in full swing, and as you’re enjoying the beautiful weather, it’s important to remember to practice safety. Seniors are especially vulnerable to the heat; factors such as a decreased ability to notice changes in body temperature, medications that contribute to dehydration and underlying health conditions can all make a day in the sun more dangerous.

Fortunately, following a few simple precautions are all it takes to have a fun, safe summer. Keep reading for a few guidelines on sun safety for seniors.

1. Pay Attention to the Heat Index

When deciding whether you’re going to venture outdoors, it’s the heat index that you need to watch. A 75-degree morning can feel significantly hotter if there is a lot of moisture in the air. Because the humidity impairs the body’s ability to cool itself by sweating, a senior can become overheated more quickly.

The heat index takes into account the both the temperature and the humidity level, giving you a more accurate picture of whether you can safely stay outdoors for an extended period of time.

2. Drink Water

Seniors who are dealing with a chronic illness, such as a heart or kidney disease or a blood circulation condition, may already have a difficult time maintaining the proper level of hydration. In addition to this, many blood pressure medications, as well as some that are used to control diabetes, often act as diuretics. These health-related factors may cause seniors to be particularly susceptible to dehydration. To prevent dehydration while enjoying warm weather, be sure to drink plenty of water. Once the body reaches a certain point of dehydration, it’s increasingly difficult to replenish lost fluids. Take a proactive approach by encouraging your senior loved one to drink nonalcoholic and caffeine-free beverages throughout the day, even if they are not feeling thirsty.

3. Seek Out Air Conditioning

For seniors that live in a home without air conditioning, summer can be especially uncomfortable and dangerous. During the hottest times of the day, seek out an air conditioned environment. Your local library, an indoor shopping mall or an adult day service center provide wonderful places to relax and beat the heat.

4. Be Wise with Outdoor Activity

If summertime is synonymous with long walks in the sun, hours of gardening and afternoons of lounging on a beach, then it may be time to make some changes. Encourage your senior loved one to avoid exercise and other strenuous activity during the hottest part of the day, usually between 10 a.m. and 6 p.m. If necessary, guide them in dressing appropriately for the weather by wearing loose-fitting, lightweight and light-colored clothing.

5. Know the Signs of Heat-Related Illness

The early signs of heat exhaustion, which may proceed heat stroke, include tiredness, excessive sweating, dizziness, headaches, muscle cramps and crankiness. As heat exhaustion progresses, you may also see symptoms such as nausea, vomiting or fainting. Heat stroke, which is significantly more serious, can set in as quickly as 15 minutes after the first symptoms of heat exhaustion. If you see symptoms of heat stroke, such as confusion, loss of consciousness or the absence of sweating, seek emergency medical assistance.

By following these five guidelines for practicing caution in the sun, you can help ensure that the summer continues to be safe and enjoyable.

Malnutrition is a prevalent problem among seniors. In fact, it is estimated that in the United States, 3.7 million seniors suffer from inadequate nutrition. Keep reading to learn more about the causes and signs of malnutrition and what you can do to prevent this dangerous condition.

What Causes Malnutrition in Seniors?

When it comes to a lack of nutrition in seniors, poverty plays a significant role. In 2013, half of all Medicare recipients were living off of an income of less than $23,500. The costs of medical care and prescription medications alone may make it difficult to afford anything beyond the barest of necessities. Between modest fixed incomes and small savings accounts, many seniors simply don’t have the resources to support a nourishing diet.

In addition to limited means, there are several other reasons that a senior may not receive adequate nutrition. Factors such as the side effects of certain medications, difficulty chewing and swallowing and a lack of interest in cooking contribute to malnutrition. Changing taste buds and restrictive low sodium, low fat and low sugar diets may simply take the joy from eating.

Dangers of Malnutrition

Unfortunately, the absence of a high quality diet is associated with numerous risks, many of which amplify the health problems already common among older adults. Poor nutrition is associated with unhealthy weight loss, loss of muscle or muscle weakness, a weakened immune system, depression and fatigue. Malnourished seniors also have a greater fall risk, which may interfere with their safety and independence.

Recognizing Malnutrition in Your Senior Loved One

Because the symptoms of malnutrition can mirror the problems that may already present in older adults, identifying them might take a little bit of detective work. If your loved one is living alone, take a few seconds during a visit to discreetly take an inventory of their refrigerator and pantry. Pay attention to any drastic changes in weight, and do your best to keep track of any medications your loved one is taking, as certain medications may cause a loss of appetite.

Caring for a Malnourished Senior

Once you have determined that your loved one is struggling with malnutrition, help him or her seek medical treatment. If possible, visit your loved one during meal times, and keep an eye on their intake of fruits, vegetables, whole grains and lean meats. If there are special dietary needs or considerations that have made it difficult for your senior loved one to enjoy their meals, encourage them to experiment with different herbs and spices to give bland foods a boost in flavor. Make sure that their medical provider is aware of any difficulties with eating. A family doctor or nutritionist can provide guidance for practical ways to incorporate more nutrients while limiting the intake of solid fats, added sugar and processed foods.

If your loved one has difficulty adhering to a healthy diet, assisted living or home care might be appropriate options for them. Whether they have dietary restrictions or difficulty with chewing and swallowing, or they simply lack the ability or desire to plan a menu and prepare their own well-balanced meals, having a caregiver come out to your senior’s residence or transitioning to an assisted living community can help ensure that they receive adequate nutrition. To find out more about our senior care options, contact one of our Sagepoint advisors today.

Moving a loved one to an assisted living community can be a challenging experience. Oftentimes, seniors are leaving the security of a beloved home, the familiarity of longtime neighbors and the feeling of independence. However, once you and your loved one have reached the decision that assisted living will offer them their highest quality of life, it’s important to make sure that the transition goes as smoothly as possible. Keep reading to learn more about helping a loved one transition to assisted living.

Do Your Research

Whether your loved one is looking for a close-knit group home setting or a larger community with more amenities, there is a place where they can feel at home. The first step to ensuring that the transition is as smooth as possible is to find the home environment that will fit your loved one’s current preferences. While both group homes and larger communities offer services like complimentary transportation, home cooked meals and housekeeping and laundry services, they may differ greatly when it comes to things like enrichment programs, social activities and on site amenities. Determine the type of community in which your senior loved one will thrive and feel comfortable.

Making the Move

Once you have found the community that is right for your loved one, it’s time to get them settled into their new home. Tempting though it may be to spend a weekend shopping for their new room or suite, it’s important for them to be surrounded by familiar items. Encourage them to bring their own bedding, a few dishes, pictures and anything else that may make their new living quarters feel like home. When in doubt, bring more than you think they’ll need; they can always pare down later.

Helping Them Engage

Even if your loved one generally prefers solitude, it’s important for them to feel engaged with the community. Starting on the first day, encourage them to get involved with a scheduled activity. In many cases, assisted living communities such as Sagepoint Gardens allow family members join in the fun, so attend a discussion group, a wellness activity or an offsite activity with them. After your initial “push,” it may be easier for your loved one to begin building those connections in a way that feels natural and comfortable to them.

By doing your homework and playing an active role when helping a loved one transition to assisted living, you can ensure that the process is as smooth and enjoyable process.

Are you ready to help your loved one move to an assisted living community but you don’t know where to begin? Contact us today to learn more about our assisted living services and how we can help you and your family. Our friendly and knowledgeable Advisors are ready to assist you in finding the right care for your loved one.